The Food Pyramid

Most of us can remember the infamous "Food Pyramid" from our earlier years, but rarely do we remember the details.

So here's a refresher....

The Food Groups

*Grains
*Vegetables 

*Fruits 

*Oil

*Milk

*Meat & Beans



Tips:

Make half your plate fruits and vegetables. 

Make at least half of your grains whole grains. 

Make your protein lean.

Switch to fat-free or low-fat (1%) milk.
Oils can provide essential nutrients.

Check out http://www.choosemyplate.gov/food-groups/  for more facts on the food groups.  

Give Thanks

SNAPSHOT
When your down & out and don't think things can get better...show a little gratitude. It can give you a new perspective on life. 


**I am teaching a beginning Yoga class at R Studio (every other Thursday). Check out this link for more details. http://rstudiolive.com/calendar.html

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

5 dating tips for single Moms

SNAPSHOT
Stephanie gives five great tips for single mothers. Every mom needs to pay attention to behavioral signs from their child when they are dating and make sure you really get to know a person before you bring them home. 

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

Back to Sleep

Every mom needs plenty of rest in order to keep up with the everyday stress and family responsibilities. Here are four ways to help you fall asleep faster.

Eat dinner early. Eat dinner early preferably around sundown in order to give your body enough time to digest and not interrupt your sleeping patterns.

Drink tea. A warm cup of decaf tea can help relax your body and help you fall asleep. Try Yogi Bedtime tea http://www.yogiproducts.com/products/details/bedtime-tea/

Play relaxing music. Turn off your TV, shut down your computer and turn on a few instrumental tunes.

Take a warm bath. Take a warm lavender bath to relax your muscles and slow down your mind.