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pronounced [snap-bak] : a sudden rebound or recovery



Mom Quotes

I found a few Mom Quotes that I decided to share. Feel free to add any other great quotes you may have.


A mother's happiness is like a beacon, lighting up the future but reflected also on the past in the guise of fond memories.

Honore de Balzac

A mother's arms are made of tenderness and children sleep soundly in them.
Victor Hugo

Life began with waking up and loving my mother's face.
George Eliot

Of all the roles I've played, none has been as fulfilling as being a mother.
Annette Funicello

Sometimes the strength of motherhood is greater than natural laws.
Barbara Kingsolver

The fastest way to break the cycle of perfectionism and become a fearless mother is to give up the idea of doing it perfectly - indeed to embrace uncertainty and imperfection.
Arianna Huffington

Must Have Mommy Bag

There are four reasons why the Heidi Designer Diaper Bag is a must have.

  1. It's a Backpack.
  2. It's a Shoulder Bag.
  3. It can be strapped to a stroller.
  4. It's Stylish!

Enhance Your Sexy

Every mom knows that tapping into her inner sexy is sometimes hard. Between changing diapers, cooking dinner and taking care of household chores; it's impossible not to feel exhausted. Although time is limited, it is necessary to take time for yourself to tap into your inner sexy. Sprucing up your outer appearance can jump start the process. 

Here are five ways to enhance your sexy.

1) Buy a new outfit
    Go shopping for an outfit that will make you feel amazing. Express your personal style
    with a sexy flair.

2) Change your hairstyle
    A little cut and color can go a long way. It will keep you looking fresh and fabulous.

3) Fresh Mani and Pedi
    Clean nails with a sexy new color will bring out your femininity.

4) Get a massage
    
Allow your body to relax and get rid of unnecessary toxins. Besides, it never hurts to
    get pampered.

5) Spruce up your makeup
    Try a new eye shadow color that brightens your eyes and allows them to stand out.

Don't let exhaustion steal your sexy!

Style with a Conscience

As a mom, you can never have too many flats. My newest obsession is a pair of Silver Perforated Flats by Corso Como. Something about a comfortable shoe with plenty of shine, seems to brighten my day.

On my journey to purchase more stylish flats, I researched the company Corso Como. I found out that not only does this company have great shoes, they also support various environmental and social causes. A portion of each sale is donated to charity and they even use recyclable paper in their packaging.

I knew I loved these shoes, but now I know when I support my new obsession... it's for a great cause!


Test Your Patience


Motherhood is accompanied by plenty of opportunities that will test your ability to be patient.  When faced with a difficult situation, take a moment to BREATHE.  I have found that breathing in the middle of a testy moment, keeps me calm.  You will be surprised how one deep inhale and exhale can change your entire mood.  Noticing your breath cycle will allow you to remain present in your body and not in your restless, impatient mind.  Each challenging moment is a new opportunity to practice being patient.  It is not always easy, but practice makes perfect.  The next situation that tests your patience.  Take a moment, remain calm and BREATHE. 


Here are five situations that will definitely test your patience.

1. Driving to drop your child off at daycare. BREATHE. 
2. During a toddler's tantrum. BREATHE. 
3. Waiting at the doctor's office. BREATHE.  
4. Listening to various opinions regarding motherhood advice. BREATHE. 
5. Shopping and trying to find the best outfit to fit your post pregnancy body. BREATHE.

Nursing In Style

This Charcoal color Nursing Poncho gives nursing a new look. I love the idea of nursing in style. You can find this snapback piece at Bella Blu Maternity.






Maternity Chic

Check out Isabella Oliver for great Maternity clothes.
Here's a few great finds.
a blazer that goes with everything...snap snap!

city sleek style

maternity pencil skirt...enough said!


love this color!

Rachel Zoe Speaks to PopSugar about Motherhood

Rachel Zoe talks about Motherhood and the moment she relized she was a Mom. (Hint: It's all about the heels!)

Living in a Guilt Free Zone

Most moms want to give all their time and attention to their children, which sometimes turns into neglecting their own needs. Being a mother is a time consuming, demanding yet fully rewarding job. The responsibility for another person's life and fostering their spirit is a task beyond words. With this responsibility, it's hard to squeeze in time for yourself and nurture the qualities that make you a great mom in the first place.


The first step?…let go of the GUILT. There is no rule that says that being a mom means that you have to completely forget about yourself. If anything, making time to incorporate your passions will only make you a better mother. When you create time for yourself you show a great example of self-love while loving others.


If it's hard to make time for yourself, try to start in baby steps. Dedicate a little time during nap time or in the evening to focus on something you enjoy. You can read a book, watch a movie, but whatever it is make sure it's JUST FOR YOU. Once you move into a guilt free zone, you can dedicate one day a week or month to a little girl time with your pals or spend it on your favorite hobby.  The main goal is to maintain your passions and self-love while being the best mom ever.

Have fun reclaiming yourself and enjoy life while living in a Guilt Free Zone.

A Relaxing Place

After a long day of being stressed out, it can get the best of you. Stress can alter your mind & body, so try to handle your stress by creating a place you can retreat to whenever you need to relax.
Arvind Balaraman/FreeDigitalPhotos.net

Here are a few ideas that will help create a special place for relaxation.
-Light a candle or incense
-Try Aromatherapy
-Add flowers to your space
-Hang pictures of relaxing places
-Play relaxing music

You can designate a specific area for relaxation or you can integrate these ideas into your entire home. Either way, all of these ideas can help to create a relaxing atmosphere that will allow you to relax after a stressful day.

Time for a Balance Check

Finding balance is not as easy as it may seem. The day is filled by working full time, being a full time mom, taking care of household chores and trying to find time to spend with your significant other. Trying to balance every area of life is enough to leave any woman completely tired.

It's hard enough trying to keep up with the rat race, let alone find time to take a deep inhale and exhale. Ahhhhh! Relaxation.

From time to time, I take a balance check in order to make sure all areas of my life are fine tuned. This allows me to make sure I am not neglecting a particular area of my life.

Here are a few areas that might need balancing:

1. Relationship with Significant Other
2. Family
3. Friends
4. Career
5. Hobbies
6. Spirituality
7. Health
8. Finances
9. Home Environment

When is the last time you had a balance check?

Yoga Journal Top Five Finalists

The votes are in and I was not one of the five finalists, but I truly feel blessed to have received so much love and support.Thank you to everyone who voted!

Find out more about these five amazing yogis at http://talentsearch.yogajournal.com/index.php/finalist




How to create a Vision Board

A Vision Board is a creative way to display your dreams, desires, goals and anything else you want to manifest. It is a simple process and once it is complete it makes a world of difference in your life.

To create your own vision board you need...

1. Poster Board
2. Various Magazines
3. Glue or Rubber Cement


Steps Made Simple
1. Create an Intention or Theme (ex. Health, Relationships, Dream Job).
2. Browse through magazines and cut out images and words you are naturally drawn to.
3. Paste your images or words on the poster board.
4. Place your vision board in a place you can see it everyday.

For additional information, check out our calendar for the next Vision Board Workshop.
You may also visit our Amazon store to purchase books or the Vision Board Kit.
http://astore.amazon.com/snamom-20



Yoga Journal Readers' Choice Talent Search

I entered Yoga Journal Readers' Choice Talent Search. I decided to submit a picture of me in Vrksasana (Tree Pose). This balancing pose is a great pose to gain focus and clarity in a hectic world. As a mom, it's sometimes hard to focus on balance when there are so many activities and To-Do lists. This pose reminds me to stop and find focus in order to incorporate balance in my life.

This contest showcases yogis & yoginis from everywhere in amazing yoga poses. There will be five finalists and one winner who will be featured in Yoga Journal's Septemeber issue.

I would love your vote! You can vote at http://talentsearch.yogajournal.com/view/2174
Rules: You may vote one time per day

THANKS FOR THE SUPPORT!


Celebrating Life

Birthdays always remind me of where I've been, where I am and where I'm going. I love my birthday because it reminds me of how short but beautiful life is. It allows me to appreciate each moment.

Each year is another step on this journey and celebrating my birthday is also celebrating the gift of life.

Fun Fact:
When : Always March 30th
What:  "Take a Walk in the Park Day"
Grab a friend, take a walk and enjoy the scenery.

Finding Motivation

Before we find motivation it's good to understand what it is that we are looking for. Motivation is known as the "driving force" that allows us to move towards our goals.

You always hear people say...Get Motivated. Well, before we get motivated, we need to know what is driving this motivation. For instance, when you create your New Year's resolution to lose weight, try to  understand what is driving you to lose weight.
Is it because you think people will notice two extra pounds? OR
Are you afraid that your partner will not be attracted to you anymore?
Listen to your thoughts and ask what is driving you to lose weight.
I was once told that life has only two choices...FEAR or LOVE. From the moment I heard this statement, I realized it was true. Fear and love are life's only true choices which happen to be "driving forces" that motivate us.

If your thoughts are stating "I want to lose weight because my spouse will leave me if I don't."
This is fear motivating you. Fear of losing your spouse.

If your thoughts are stating "I want to change my eating habits in order to take better care of myself."
This is love motivating you. Love for yourself.

It's good to understand why we are trying to reach a particular goal. I find that if fear is driving me, then I will drive myself crazy trying to reach the goal. On the other hand, if love is driving me, the journey is less stressful. Be mindful of your thoughts as you get motivated for change.

*Feel free to answer the poll and leave comments about finding motivation.

Launch Party

Enjoying a little R & R with the girls.
Here are a few pics from the event.