Every mom needs plenty of rest in order to keep up with the everyday stress and family responsibilities. Here are four ways to help you fall asleep faster.
Eat dinner early. Eat dinner early preferably around sundown in order to give your body enough time to digest and not interrupt your sleeping patterns.
Drink tea. A warm cup of decaf tea can help relax your body and help you fall asleep. Try Yogi Bedtime tea http://www.yogiproducts.com/products/details/bedtime-tea/
Play relaxing music. Turn off your TV, shut down your computer and turn on a few instrumental tunes.
Take a warm bath. Take a warm lavender bath to relax your muscles and slow down your mind.
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