The Law of Attraction- Episode 5

SNAPSHOT

Jackie Alamo is an expert in the Law of Attraction. She explains what the law of attraction is and how to bring positivity into your life.


Resources: 
Check out the resources below in the SBM Amazon store. Click on the picture to visit the store.

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

It's All Green

Green drinks are great for you. They have been known to help with detoxifying, alkalizing and energizing the body. You can drink them alone or add a small amount to your smoothie. Here are a few options to add a little green to your diet. Before you judge a drink by it's color...Try it.

It taste better than it looks!

                                                                      

OPTION 1:  Make it

Dr. Oz's Green Breakfast Drink 

Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

Directions

Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

OPTION 2: Buy It

Green Machine

Green Goodness

Green Powder

Check out www.greenpowder.org for reviews on different green powder products. 

The Lotus Effect-Episode 4

SNAPSHOT
Challenge of the Week: Implement the Lotus Effect into your life

Lotus Flower

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

SnapBack Moms Podcast: Episode 3

SNAPSHOT

Interior Designer, Jessica Boudreaux offers great tips on creating a relaxing home.









Website: http://www.jessicaboudreaux.com
Facebook Page: Boudreaux Design Studio









Ask yourself the following questions after listening to the Podcast. 
1) Is my home pleasing to my senses?
2) How can I get organized?
3) What simple steps can I make to create a relaxing home?

You can follow this podcast at  http://snapbackmoms.podomatic.com
For show ideas, comments or questions...email snapbackmoms@gmail.com

SnapBack Moms Podcast: Episode 2

SNAPSHOT

Before creating your goals for the New Year,  take a look at these three tips to help you AIM for better New Year Resolutions.

A: Show Appreciation
I: Create Intention
M: Obtain a Multidimensional goal

You can follow this podcast at  http://snapbackmoms.podomatic.com
For show ideas, comments or questions...email snapbackmoms@gmail.com

Online Book Club: January

How to Behave So Your Children Will, Too! By Sal Severe, Ph.D

Start 2012 with a great book! This book has received rave reviews for it's insight to parenting and helpful tips for realistic situations. Regardless of the age of your children, this book is a great read. Leave comments below regarding the discussion topics or anything else that comes to mind.   Enjoy!

 

Discussion Topics

1. List three new tips/techniques you learned.

2. What is your favorite chapter and why?

3. How has the book motivated you?

Tri-Monthly Online Book Club

Image by Michal Marcol

I'm excited to announce the SBM Tri-monthly Online Book Club. Yes, I said "Tri-monthly".  Focusing on a book every three months will give everyone enough time to read the book of choice while balancing their daily activities.

I don't want to add another item to your long "To-Do" list, but I do want to create an opportunity for us to learn, share and grow together while enjoying some fun reads. This will be your chance to stay connected with SBM and share your opinions and views.

The details...

1. Every three months, a lucky SBM will be chosen to pick the next book of choice.

2. The chosen book will have to be a different topic from the previous book.
3. Discussion questions will be listed to spark conversation.

4. Readers will be able to leave comments regarding the highlighted book on the blog post.

5. Read and Have fun!

SnapBack Moms Podcast: Episode 1

It's a New Year, which always brings new and exciting things. I'm excited to introduce a SBM Podcast where I'll be discussing a variety of topics.  Check out the SnapBack Moms Podcast where I talk with my Guest Mom, Stephanie about snapping back.




SNAPSHOT

Most moms face the same challenges when trying to snap back. The physical aspect of snapping back is usually our #1 priority, but should never be our only priority. It is also important to address the psychological, emotional and spiritual needs of being a mom.

Ask yourself the following questions after listening to the Podcast. 

1) What is your definition of a SnapBack Mom?

2) What efforts have you made to snapback? 

3) What challenges have you faced?
4) How can you stay motivated in the New Year?

You can follow this podcast at  http://snapbackmoms.podomatic.com
For show ideas, comments or questions...email snapbackmoms@gmail.com