The Food Pyramid

Most of us can remember the infamous "Food Pyramid" from our earlier years, but rarely do we remember the details.

So here's a refresher....

The Food Groups

*Grains
*Vegetables 

*Fruits 

*Oil

*Milk

*Meat & Beans



Tips:

Make half your plate fruits and vegetables. 

Make at least half of your grains whole grains. 

Make your protein lean.

Switch to fat-free or low-fat (1%) milk.
Oils can provide essential nutrients.

Check out http://www.choosemyplate.gov/food-groups/  for more facts on the food groups.  

Give Thanks

SNAPSHOT
When your down & out and don't think things can get better...show a little gratitude. It can give you a new perspective on life. 


**I am teaching a beginning Yoga class at R Studio (every other Thursday). Check out this link for more details. http://rstudiolive.com/calendar.html

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

5 dating tips for single Moms

SNAPSHOT
Stephanie gives five great tips for single mothers. Every mom needs to pay attention to behavioral signs from their child when they are dating and make sure you really get to know a person before you bring them home. 

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

Back to Sleep

Every mom needs plenty of rest in order to keep up with the everyday stress and family responsibilities. Here are four ways to help you fall asleep faster.

Eat dinner early. Eat dinner early preferably around sundown in order to give your body enough time to digest and not interrupt your sleeping patterns.

Drink tea. A warm cup of decaf tea can help relax your body and help you fall asleep. Try Yogi Bedtime tea http://www.yogiproducts.com/products/details/bedtime-tea/

Play relaxing music. Turn off your TV, shut down your computer and turn on a few instrumental tunes.

Take a warm bath. Take a warm lavender bath to relax your muscles and slow down your mind.

Building Self Love

SNAPSHOT

1. Stay Positive
2. Acknowledge your Accomplishments
3. Send Love to Others




Love Tip: Reminisce with your loved one about how you met while reminding each other what you still love about the other person. 

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

Oscar Glamour

What a great dress on Angelina. She definitely has the WOW factor!

Jennifer Lopez (mother of twins) looks OUTSTANDING!

V Day on a Budget

SNAPSHOT 
Don't let money stop you from showing someone you care. 

SPICE IT UP: Designate one day a month to DATE NIGHT. Call a sitter and enjoy the company of your loved one without the kids. If you can't find a sitter...put the kids to bed early and have DATE NIGHT inside your home. 




You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

Love Note For You

Heart Envelope

SNAPSHOT                                
Make a vow to infuse a little love into your life within the next 30 day by creating a love note to yourself.

Create four columns
1) Gifts I Love
2) Activities I Love
3) People I Love
4) Places I Love

Stick to your 30-day vow. Have fun infusing bits of love into your life!

I will be accepting any tips, ideas or advice about keeping the SPICE or LOVE in your relationship. I will share these ideas each week in February. Please send tips to the email listed below. 


 You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

The Law of Attraction- Episode 5

SNAPSHOT

Jackie Alamo is an expert in the Law of Attraction. She explains what the law of attraction is and how to bring positivity into your life.


Resources: 
Check out the resources below in the SBM Amazon store. Click on the picture to visit the store.

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

It's All Green

Green drinks are great for you. They have been known to help with detoxifying, alkalizing and energizing the body. You can drink them alone or add a small amount to your smoothie. Here are a few options to add a little green to your diet. Before you judge a drink by it's color...Try it.

It taste better than it looks!

                                                                      

OPTION 1:  Make it

Dr. Oz's Green Breakfast Drink 

Ingredients
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon

Directions

Combine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

OPTION 2: Buy It

Green Machine

Green Goodness

Green Powder

Check out www.greenpowder.org for reviews on different green powder products. 

The Lotus Effect-Episode 4

SNAPSHOT
Challenge of the Week: Implement the Lotus Effect into your life

Lotus Flower

You can follow this podcast at  http://snapbackmoms.podomatic.com

For show ideas, comments or questions...email snapbackmoms@gmail.com

SnapBack Moms Podcast: Episode 3

SNAPSHOT

Interior Designer, Jessica Boudreaux offers great tips on creating a relaxing home.









Website: http://www.jessicaboudreaux.com
Facebook Page: Boudreaux Design Studio









Ask yourself the following questions after listening to the Podcast. 
1) Is my home pleasing to my senses?
2) How can I get organized?
3) What simple steps can I make to create a relaxing home?

You can follow this podcast at  http://snapbackmoms.podomatic.com
For show ideas, comments or questions...email snapbackmoms@gmail.com

SnapBack Moms Podcast: Episode 2

SNAPSHOT

Before creating your goals for the New Year,  take a look at these three tips to help you AIM for better New Year Resolutions.

A: Show Appreciation
I: Create Intention
M: Obtain a Multidimensional goal

You can follow this podcast at  http://snapbackmoms.podomatic.com
For show ideas, comments or questions...email snapbackmoms@gmail.com

Online Book Club: January

How to Behave So Your Children Will, Too! By Sal Severe, Ph.D

Start 2012 with a great book! This book has received rave reviews for it's insight to parenting and helpful tips for realistic situations. Regardless of the age of your children, this book is a great read. Leave comments below regarding the discussion topics or anything else that comes to mind.   Enjoy!

 

Discussion Topics

1. List three new tips/techniques you learned.

2. What is your favorite chapter and why?

3. How has the book motivated you?

Tri-Monthly Online Book Club

Image by Michal Marcol

I'm excited to announce the SBM Tri-monthly Online Book Club. Yes, I said "Tri-monthly".  Focusing on a book every three months will give everyone enough time to read the book of choice while balancing their daily activities.

I don't want to add another item to your long "To-Do" list, but I do want to create an opportunity for us to learn, share and grow together while enjoying some fun reads. This will be your chance to stay connected with SBM and share your opinions and views.

The details...

1. Every three months, a lucky SBM will be chosen to pick the next book of choice.

2. The chosen book will have to be a different topic from the previous book.
3. Discussion questions will be listed to spark conversation.

4. Readers will be able to leave comments regarding the highlighted book on the blog post.

5. Read and Have fun!

SnapBack Moms Podcast: Episode 1

It's a New Year, which always brings new and exciting things. I'm excited to introduce a SBM Podcast where I'll be discussing a variety of topics.  Check out the SnapBack Moms Podcast where I talk with my Guest Mom, Stephanie about snapping back.




SNAPSHOT

Most moms face the same challenges when trying to snap back. The physical aspect of snapping back is usually our #1 priority, but should never be our only priority. It is also important to address the psychological, emotional and spiritual needs of being a mom.

Ask yourself the following questions after listening to the Podcast. 

1) What is your definition of a SnapBack Mom?

2) What efforts have you made to snapback? 

3) What challenges have you faced?
4) How can you stay motivated in the New Year?

You can follow this podcast at  http://snapbackmoms.podomatic.com
For show ideas, comments or questions...email snapbackmoms@gmail.com